Obsessive- Compulsive Disorder (OCD)
Obsessive- compulsive disorder (OCD) is a common and chronic mental and behavioural disorders characterised by recurring and relentless intrusive thoughts (obsession) and/or feels the need…
Mental Health
Mental health is a crucial component of overall well-being, affecting both physical and emotional states. It encompasses everything from stress management and emotional resilience to diagnosing and treating mental disorders like depression and anxiety. Early intervention and consistent care are vital for improving long-term mental health outcomes. Access to qualified healthcare professionals and therapies can make a significant difference in quality of life. By prioritizing mental health, individuals can lead more balanced, fulfilling lives.
Mental health- don't neglect it
Mental health is an essential part of overall health. Mental health is something that a lot of people do not regard to be of high…
Can't sleep? You're not alone!
Can’t sleep at night? You’re not alone. In Malaysia, approximately 35% of the population have insomnia symptoms and 12.2% had chronic insomnia. Insomnia is a…
Is it just sadness? Or you could be suffering from depression
Depression is the most common psychiatric illness worldwide. It may be described as a persistent feeling of sadness and loss of interest that interfere with…
Anxiety disorders - when worry becomes too much
Anxiety is a natural and healthy human emotion towards fear. When an individual faces potential harmful triggers, feeling of anxiety are not only normal but…