Obsessive- Compulsive Disorder (OCD)
Obsessive- compulsive disorder (OCD) is a common and chronic mental and behavioural disorders characterised by recurring and relentless intrusive thoughts…
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Mental health
Mental health- don't neglect it
Mental health is an essential part of overall health. Mental health is something that a lot of people do not…
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Can't sleep? You're not alone!
Can’t sleep at night? You’re not alone. In Malaysia, approximately 35% of the population have insomnia symptoms and 12.2% had…
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Is it just sadness? Or you could be suffering from depression
Depression is the most common psychiatric illness worldwide. It may be described as a persistent feeling of sadness and…
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Anxiety disorders - when worry becomes too much
Anxiety is a natural and healthy human emotion towards fear. When an individual faces potential harmful triggers, feeling of anxiety…
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